Soupe Rustique
Packaged product Suppen und Saucen Prosain
Soupe Rustique contains 34 kcal per 100 g. A Serving, 420 g (420 g) provides about 143 kcal.
Roughly 55 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the top quarter of Suppen und Saucen (median 1 g)
- Fiber1,8 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Sugars1,4 gbelow the median for Suppen und Saucen (median 1,9 g)
- Fat0,8 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Saturated fat0,2 gbelow the median for Suppen und Saucen (median 0,34 g)
- Sodium200 mgin the lowest quarter of Suppen und Saucen (median 253 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Prosain
- Barcode
- 3335880005034
- Quantity
- 420 g
- Label serving
- 420 g
- Category
- Gemüsesuppen
- Packaging
- fr:bocal-en-verre,fr:capsule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 58,7% (carottes, courgettes 11,6%, petits pois 11,2%, haricots verts 7%, oignons, fenouil, poireaux, céleri), eau, quinoa cuit 5%, champignons de Paris émincés frais (origine Roussillon) 3%, huile d'olive extra extraite à froid, sel de mer, fécule de pomme de lerre, persil, tomate concentrée, ail, poivre noir, basilic, sauge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe Chaude Courgette grillée & thym Alvalle | 34 | 1,3 g | 3,2 g | 1,6 g |
| Soupe chaude potiron Alvalle | 34 | 0,5 g | 4,3 g | 1,5 g |
| Soupe chaude - Courgette grillée et thym Alvalle | 34 | 1,3 g | 3,2 g | 1,6 g |
| Passato eetivo MD | 34 | 0,9 g | 4,5 g | 0,9 g |
| Instant soup tomaat Kania | 34 | 0,7 g | 5,9 g | 0,8 g |
| Légumes et Vermicelles Liebig | 34 | 1 g | 4,6 g | 1 g |
| PurSoup - Mouliné de Légumes d'Autrefois Liebig | 34 | 0,9 g | 5,9 g | 0,7 g |
| Mouliné de legumes variés BIO Casino | 34 | 0,5 g | 4,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe Rustique?
100 g of Soupe Rustique has 34 kcal. Serving, 420 g (420 g): about 143 kcal.
How much protein is in Soupe Rustique?
Soupe Rustique contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 6,7 g in Serving, 420 g (420 g). About 21 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1 g).
How many carbs are in Soupe Rustique?
Soupe Rustique has 4,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe Rustique?
Soupe Rustique contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Soupe Rustique?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880005034. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.