Soft spreadable cheese
Packaged product Milch und Eier
Soft spreadable cheese contains 300 kcal per 100 g. A Serving, 3 Tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 346 kcal per 100 g across 6.599 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,3 gabove the median for Milch und Eier (median 0 g)
- Fat30 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat16,7 gabove the median for Milch und Eier (median 16,1 g)
- Sodium567 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 567 mg | 567 mg |
Product details
- Barcode
- 0071448300878
- Label serving
- 3 Tbsp (30 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured milk and cream, spinach, artichoke, parmesan cheese aged 10 months or more (pasteurized milk, cheese culture, salt, enzymes), salt, natural flavors, guar gum, black pepper, vinegar, sorbic acid (to maintain freshness), carob bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ok Cheese New Zealand Creamery | 300 | 13,3 g | 16,7 g | 23,3 g |
| Pizza chesse Milkymist | 300 | 20 g | 1 g | 25 g |
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7,5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6,7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Cheddar Style Slices Nurishh | 300 | 0 g | 25 g | 20 g |
| Rondelé President | 300 | 6,7 g | 3,3 g | 30 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft spreadable cheese?
100 g of Soft spreadable cheese has 300 kcal. Serving, 3 Tbsp, 30 g (30 g): about 90 kcal.
How much protein is in Soft spreadable cheese?
Soft spreadable cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 3 Tbsp, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Soft spreadable cheese?
Soft spreadable cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Soft spreadable cheese?
Soft spreadable cheese contains 30 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Soft spreadable cheese?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434697. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0071448300878. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.