Soft raspberry
Packaged product Frühstückszerealien FARMER
Soft raspberry contains 391 kcal per 100 g. A Serving, 20 g (20 g) provides about 78 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 28 g | |
| Added sugars L | 31,7 g | 63 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber8 gabove the median for Frühstückszerealien (median 6 g)
- Sugars28 gabove the median for Frühstückszerealien (median 25 g)
- Fat11 gbelow the median for Frühstückszerealien (median 14,2 g)
- Saturated fat5 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium132 mgbelow the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FARMER
- Barcode
- 7613269187233
- Quantity
- 240 g
- Label serving
- 20 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21% whole wheat flakes (oats, wheat), glucose syrup, soybeans, crisp-rice 10% (rice, wheat, sugar, salt for cooking), fruit paste 7.9% (apples and raspberries, fructose syrup and glucose, sugar, wheat fibers, palm fat, juice fruit and vegetable coloring, gelling agent [pectin], natural flavoring), moisturizing agent (sorbitol syrup), palm fat, sugar, raw cane sugar, grape sugar, vegetable dietary fiber (acacia yield), 3.2% puffed rice, 1.9% powdered raspberries, acidifying agents (citric acid, ascorbic acid), flavorings, cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate corn flake bar Kellogg's | 391 | 6,1 g | 69 g | 9,2 g |
| Tosh Lyne Nutresa | 391 | 13 g | 65,2 g | 13 g |
| Tosh Barra de Cereal Chocolate Nutresa | 391 | 8,7 g | 65,2 g | 15,2 g |
| Nestle fitness Nestle | 391 | 4,4 g | 78,3 g | 8,7 g |
| Tsampa Cacao Nibs Bar Tsampa | 391 | 9,7 g | 56,3 g | 12,3 g |
| Barre de céréales Aptonia | 391 | 5,3 g | 75 g | 6,9 g |
| Meggyes müzliszelet Coop | 391 | 5,2 g | 75 g | 7,2 g |
| Tosh Barra Chocolate Nutresa | 391 | 8,7 g | 65,2 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft raspberry?
100 g of Soft raspberry has 391 kcal. Serving, 20 g (20 g): about 78 kcal.
How much protein is in Soft raspberry?
Soft raspberry contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in Serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Soft raspberry?
Soft raspberry has 63 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft raspberry?
Soft raspberry contains 11 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Soft raspberry?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269187233. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.