Soft Pretzel Mini Bites, Soft Pretzel
Packaged product Snacks SIGNATURE SELECT
Soft Pretzel Mini Bites, Soft Pretzel contains 250 kcal per 100 g. A typical serving of 4 bites (56 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars1,8 gbelow the median for Snacks (median 3,6 g)
- Fat2,7 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium482 mgbelow the median for Snacks (median 621 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130142293
- Label serving
- 4 bites
- Category
- chips-pretzels-snacks
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WATER, YEAST, PALM MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: SALT, CANE SUGAR, MALT, CULTURED WHEAT STARCH, CITRIC ACID, TRICALCIUM PHOSPHATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Mini Bites, Soft Pretzel?
100 g of Soft Pretzel Mini Bites, Soft Pretzel has 250 kcal. 4 bites (56 g): about 140 kcal.
How much protein is in Soft Pretzel Mini Bites, Soft Pretzel?
Soft Pretzel Mini Bites, Soft Pretzel contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 4 bites (56 g). About 11 % of its calories come from protein.
How many carbs are in Soft Pretzel Mini Bites, Soft Pretzel?
Soft Pretzel Mini Bites, Soft Pretzel has 50 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Soft Pretzel Mini Bites, Soft Pretzel?
Soft Pretzel Mini Bites, Soft Pretzel contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft Pretzel Mini Bites, Soft Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel Mini Bites, Soft Pretzel?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130142293. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2452025. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2022. Imported 6. November 2026.
Last updated: . Source description: "SOFT PRETZEL MINI BITES, SOFT PRETZEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.