Soft-Datteln
Packaged product Früchte Rapunzel
Soft-Datteln contains 292 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 65 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for Früchte (median 0,7 g)
- Fiber8,6 gin the top quarter of Früchte (median 1,5 g)
- Sugars65 gin the top quarter of Früchte (median 12 g)
- Fat0,5 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,1 gabove the median for Früchte (median 0 g)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Smores H-E-B | 292 | 2,9 g | 32,8 g | 17,5 g |
| Blueberry Gel Endurade | 292 | 0 g | 70 g | 0 g |
| Demo Day Carb Powder Big Cherries Axe & Sledge | 292 | 0 g | 72,9 g | 0 g |
| Fruit flapjack Wish4 Fairtrade | 292 | 5,3 g | 37,3 g | 12,2 g |
| Heritage Conserves THREE BERRIES Yarra Valley Hilltop | 292 | 0,4 g | 70,8 g | 0,4 g |
| Raspberry Pavlova Cook | 292 | 3,5 g | 40,7 g | 13,1 g |
| Cranberry Pate JUMBO | 292 | 8,3 g | 10,6 g | 23,9 g |
| Cocoa Banana Bar Built | 292 | 33,3 g | 43,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Datteln?
100 g of Soft-Datteln has 292 kcal.
How much protein is in Soft-Datteln?
Soft-Datteln contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Soft-Datteln?
Soft-Datteln has 66 g of total carbohydrates per 100 g, including 8,6 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Datteln?
Soft-Datteln contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040007890. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.