Soft Cheese
Packaged product Milch und Eier QUESOS DE LA COSTA
Soft Cheese contains 291 kcal per 100 g. A typical serving of 2 oz (55 g) provides about 160 kcal.
Roughly 67 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 35 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 12,7 g | 64 % |
| Trans fat L | 0,91 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 927 mg | 40 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 455 mg | 35 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Milch und Eier (median 21,4 g)
- Fat21,8 gbelow the median for Milch und Eier (median 28,6 g)
- Saturated fat12,7 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium927 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 727 IU |
|---|
Product details
- Brand
- QUESOS DE LA COSTA
- Barcode
- 0852304740256
- Label serving
- 2 oz
- Category
- Käse
Ingredients
PASTEURIZED MILK, LODIZED SALT, CITRIC ACID (ACIDULANT), SODIUM CITRATE, CALCIUM CHLORIDE, RENNET.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Homestyle Crab Spread, Original Homestyle MOREY'S | 291 | 5,5 g | 10,9 g | 25,4 g |
| Lobster Spread Gourmet, Lobster MOREY'S | 291 | 5,5 g | 9,1 g | 25,4 g |
| Superstring Low Moisture Mozzarella Cheese FRIGO | 292 | 20,8 g | 4,2 g | 25 g |
| Sargento, String Cheese Snacks SARGENTO | 292 | 25 g | 4,2 g | 18,8 g |
| Mozzarella Low Moisture Part Skim Swirls Cheese With Added Cheddar Cheese, Mozzarella FRIGO | 292 | 20,8 g | 4,2 g | 20,8 g |
| Mozzarella Low-Moisture Part-Skim Cheese, Mozzarella SPONGEBOB SQUAREPANTS | 292 | 25 g | 4,2 g | 20,8 g |
| Extra Hot Habanero String Cheese Low-Moisture Part-Skim Mozzarella Cheese With Habanero Peppers, Hot Habanero Mozzarella KRAFT | 292 | 25 g | 4,2 g | 18,8 g |
| String Cheese, Chipotle KRAFT | 292 | 25 g | 4,2 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 291 kcal. 2 oz (55 g): about 160 kcal.
Is Soft Cheese high in protein?
Soft Cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in 2 oz (55 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Soft Cheese?
Soft Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Soft Cheese?
Soft Cheese contains 21,8 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cheese?
100 g contains 927 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510699. License: CC0 1.0 (U.S. public domain). Source record dated 27. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "SOFT CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.