Snack Mix
Packaged product Snacks TAKE 5
Snack Mix contains 525 kcal per 100 g. A typical serving of 0.33 cup (40 g) provides about 210 kcal.
Roughly 54 % of its calories come from fat, with 37 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 27,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 37 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Snacks (median 17,9 g)
- Fiber5 gin the top quarter of Snacks (median 0,6 g)
- Sugars27,5 gin the top quarter of Snacks (median 4,8 g)
- Fat32,5 gabove the median for Snacks (median 22,9 g)
- Saturated fat15 gin the top quarter of Snacks (median 5 g)
- Sodium350 mgin the lowest quarter of Snacks (median 1.030 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- TAKE 5
- Barcode
- 0034000210930
- Label serving
- 0.33 cup
- Category
- Other Snacks
Ingredients
MILK CHOCOLATE [SUGAR; MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR]; PEANUTS; ENRICHED BLEACHED WHEAT FLOUR {FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID}; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; CORN OIL; CANOLA OIL; COTTONSEED OIL; AND/OR SOYBEAN OIL]; CONTAINS 2% OR LESS OF: CORN SYRUP; SORBITOL; DEXTROSE; SALT; NONFAT MILK; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; LECITHIN (SOY); MODIFIED TAPIOCA STARCH; MONO- AND DIGLYCERIDES; CARRAGEENAN; DISODIUM PHOSPHATE; SODIUM CITRATE; BAKING SODA; YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Mix ALMOND JOY | 525 | 7,5 g | 55 g | 32,5 g |
| Utz, Cotton Tails Mini White Cheddar Cheese Balls UTZ | 526 | 0 g | 52,6 g | 35,1 g |
| Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese WISE | 526 | 5,3 g | 60,5 g | 34,2 g |
| Double Cheese Cheesy Baked Snacks, Double Cheese CHEEZ-IT | 526 | 5,3 g | 57,9 g | 31,6 g |
| Granola Cups, Peanut Butter Chocolate NATURE VALLEY | 526 | 13,2 g | 52,6 g | 31,6 g |
| Cheddar Blast! Rice & Corn Puffs, Cheddar Blast! PIRATE'S BOOTY | 524 | 9,5 g | 52,4 g | 33,3 g |
| All Day Snacks Mix, Cheddar Cheese; Strawberry KELLOGG'S | 524 | 4,8 g | 57,1 g | 33,3 g |
| White Cheddar Organic Puffs, White Cheddar BIG WIN | 524 | 9,5 g | 47,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 525 kcal. 0.33 cup (40 g): about 210 kcal.
Is Snack Mix high in protein?
Snack Mix contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in 0.33 cup (40 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 17,9 g).
How many carbs are in Snack Mix?
Snack Mix has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 27,5 g of sugars.
How much fat is in Snack Mix?
Snack Mix contains 32,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1644265. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "SNACK MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.