Snack-Knäcke
Snack-Knäcke contains 446 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Snacks (median 12 g)
- Fiber8,7 gbelow the median for Snacks (median 12 g)
- Sugars2,5 gabove the median for Snacks (median 2,2 g)
- Fat17 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat4,9 gin the top quarter of Snacks (median 1,1 g)
- Sodium720 mgin the top quarter of Snacks (median 489 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172778094
- Quantity
- 200 g
- Category
- Knäckebrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DINKELWEIZEN-Vollkornmehl* (65 g**), EMMENTALER gerieben* (14 g**) [EMMENTALER (MILCH", Salz, KÄSEREIKULTUREN, mikrobieller Labaustauschstoff), Maisstärke"], Kürbiskerne* (11 g**), DINKELWEIZENMEHL (7 g**), HAFERFLOCKEN*, natives Olivenöl extra", Meersalz, Hefe, Sonnenblumenkerne*, Leinsaat*, GERSTENMALZEXTRAKT*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse Kürbiskern BioBio | 446 | 18 g | 45,5 g | 19,2 g |
| Knäckebrot Käse Kürbiskern dmBio | 446 | 21 g | 48 g | 17 g |
| Knusperknäcke Snack Tomate, Käse und Sesam K-Bio | 446 | 19 g | 52 g | 16 g |
| Käse-Kürbiskern Edeka Bio | 446 | 18 g | 45,5 g | 19,2 g |
| Vollkorn Bäckerknäcke Käse Kürbiskern Bohlsener Mühle | 447 | 19,8 g | 46,6 g | 18,3 g |
| Chia & Haver / Chia & Avoine Dr. Karg's | 447 | 14 g | 49 g | 19 g |
| Weizenvollkorn-Knäckebrot mit Halbschrotstücken und Kürbiskernen Lidl | 447 | 19,1 g | 43,2 g | 19,9 g |
| Ma tartine croquante Bio Aline & Olivier | 447 | 15,5 g | 39 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack-Knäcke?
100 g of Snack-Knäcke has 446 kcal.
Is Snack-Knäcke high in protein?
Snack-Knäcke contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Snack-Knäcke?
Snack-Knäcke has 48 g of total carbohydrates per 100 g, including 8,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack-Knäcke?
Snack-Knäcke contains 17 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Snack-Knäcke?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172778094. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.