Gouda Crunchy Cheese Bites, Gouda
Packaged product Snacks AIR CHEESE
Gouda Crunchy Cheese Bites, Gouda contains 600 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 240 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 120 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 47,5 g | 61 % |
| Saturated fat L | 33 g | 165 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
| Calcium L | 1.560 mg | 120 % |
| Eisen L | 0,4 mg | 2 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of Snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of Snacks (median 0,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,8 g)
- Fat47,5 gin the top quarter of Snacks (median 22,9 g)
- Saturated fat33 gin the top quarter of Snacks (median 5 g)
- Sodium1.700 mgin the top quarter of Snacks (median 1.030 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 600 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 47,5 g | 47,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.225 mg | 1.700 mg |
Product details
- Brand
- AIR CHEESE
- Barcode
- 0854918002553
- Label serving
- 40 GRM
- Category
- Other Snacks
Ingredients
GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Cheese Flavored Corn Chiz Curls, Cheese UNIVERSAL ROBINA CORPORATION | 600 | 6,7 g | 46,7 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Crunchy Cheese Bites, Gouda?
100 g of Gouda Crunchy Cheese Bites, Gouda has 600 kcal. 40 GRM (40 g): about 240 kcal.
Is Gouda Crunchy Cheese Bites, Gouda high in protein?
Gouda Crunchy Cheese Bites, Gouda contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 16 g in 40 GRM (40 g). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 17,9 g).
How many carbs are in Gouda Crunchy Cheese Bites, Gouda?
Gouda Crunchy Cheese Bites, Gouda has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Gouda Crunchy Cheese Bites, Gouda?
Gouda Crunchy Cheese Bites, Gouda contains 47,5 g of fat per 100 g, of which 33 g is saturated (165 % of the Daily Value).
What vitamins and minerals does Gouda Crunchy Cheese Bites, Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Crunchy Cheese Bites, Gouda?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854918002553. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Dezember 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2395986. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "GOUDA CRUNCHY CHEESE BITES, GOUDA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.