Snack bar
Snack bar contains 488 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 16 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 2,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 209 mg | 16 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Snacks (median 7,1 g)
- Fiber16,3 gin the top quarter of Snacks (median 3,9 g)
- Sugars2,3 gbelow the median for Snacks (median 5 g)
- Fat34,9 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat8,1 gabove the median for Snacks (median 3,6 g)
- Sodium395 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 34,9 g | 34,9 g |
| Fat | 34,9 g | 34,9 g |
| Fiber | n/a | 16,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 395 mg | 395 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Coconut Roll Strawberry | 488 | 3,8 g | 75 g | 18,8 g |
| Fonio Chips Spicy Chili, Onion, And Lime Yolélé | 488 | 2,3 g | 67,4 g | 23,3 g |
| Omega-3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Valued naturals | 488 | 8,8 g | 50 g | 29,4 g |
| Vintage Potato Chips - Balsamic Vinegar & Salt Fox | 488 | 6,8 g | 58,7 g | 24 g |
| Salted Popcorn Asda | 488 | 8,4 g | 48 g | 26 g |
| Sea Salt & Vinegar Chips The Natural Chip Company | 488 | 6,4 g | 52 g | 27,2 g |
| Lightly Sea Salted Popcorn Taylors | 488 | 8,5 g | 52 g | 25 g |
| Tomato Ketchup Flavour Crispy Fries M&S Food | 488 | 4,2 g | 59,2 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bar?
100 g of Snack bar has 488 kcal.
Is Snack bar high in protein?
Snack bar contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Snack bar?
Snack bar has 34,9 g of total carbohydrates per 100 g, including 16,3 g of fiber and 2,3 g of sugars.
How much fat is in Snack bar?
Snack bar contains 34,9 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Snack bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bar?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397552. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0888849010714. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.