Smoked salmon
Packaged product Mahlzeiten und Gerichte Bloem Cool
Smoked salmon contains 184 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 31 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Fiber3,4 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sugars1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat6,3 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,6 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sodium328 mgbelow the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloem Cool
- Barcode
- 8719992390304
- Category
- Wraps
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon?
100 g of Smoked salmon has 184 kcal.
Is Smoked salmon high in protein?
Smoked salmon contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,5 g).
How many carbs are in Smoked salmon?
Smoked salmon has 19,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon?
Smoked salmon contains 6,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Smoked salmon?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719992390304. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.