Smoked Ham
Packaged product Fleisch WINN-DIXIE
Smoked Ham contains 125 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 70 kcal.
Roughly 63 % of its calories come from protein, with 23 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 14 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 17,9 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 7,1 g)
- Sodium893 mgbelow the median for Fleisch (median 1.140 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114042435
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
WATER, DEXTROSE, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17,9 g | 3,6 g | 4,5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19,6 g | 3,6 g | 2,7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17,9 g | 3,6 g | 4,5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1,8 g |
| Oscar Mayer, Turkey Ham & Water Product OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16,1 g | 5,4 g | 4,5 g |
| Tavern-Style Ham, Tavern-Style ARCHER FARMS | 125 | 17,9 g | 3,6 g | 3,6 g |
| Turkey Breast & White Turkey, Honey Smoked OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 125 kcal. 2 ONZ (56 g): about 70 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 2 ONZ (56 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Smoked Ham?
Smoked Ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100445. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SMOKED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.