Smoked Ham, Smoked
Smoked Ham, Smoked contains 109 kcal per 100 g. A Serving, 5 slices, 55 g (55 g) provides about 60 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
100 g provides 36 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 673 mg | 29 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin C L | 32,7 mg | 36 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gbelow the median for Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 17,9 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 7,1 g)
- Sodium673 mgin the lowest quarter of Fleisch (median 1.140 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,91 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 673 mg | 673 mg |
Product details
- Brand
- LIDL
- Barcode
- 20736361
- Label serving
- 5 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM CURED WITH WATER, LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, SUGAR, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ASCORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virginia Brand Ham With Natural Juices, Virginia Brand BLACK BEAR | 111 | 18,5 g | 3,7 g | 2,8 g |
| Black Forest Turkey Breast, Black Forest DANOLA | 111 | 17,8 g | 4,4 g | 2,2 g |
| Hickory Smoked Canadian Bacon, Hickory Smoked LAND O'FROST | 111 | 16,7 g | 3,7 g | 1,9 g |
| Natural Uncured Black Forest Ham BLACK BEAR | 111 | 20,4 g | 0 g | 2,8 g |
| Simple Truth, Oven Roasted Chicken Breast SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Uncured Smoked Ham, Uncured Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 3,6 g |
| Oven Roasted Turkey Breast SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Uncured Honey Maple Ham, Uncured Honey Maple SIMPLE TRUTH | 107 | 19,6 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham, Smoked?
100 g of Smoked Ham, Smoked has 109 kcal. Serving, 5 slices, 55 g (55 g): about 60 kcal.
Is Smoked Ham, Smoked high in protein?
Smoked Ham, Smoked contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 5 slices, 55 g (55 g). About 75 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19,6 g).
How many carbs are in Smoked Ham, Smoked?
Smoked Ham, Smoked has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Smoked Ham, Smoked?
Smoked Ham, Smoked contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Smoked Ham, Smoked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Ham, Smoked?
100 g contains 673 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20736361. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1063341. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "SMOKED HAM, SMOKED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.