Smoked Ham
Packaged product Fleisch Bar-S
Smoked Ham contains 30 kcal per 100 g. A Serving, 28 g (28 g) provides about 8 kcal.
Roughly 41 % of its calories come from protein, with 31 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 125 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 230.000 mg | 10.000 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 28 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat1 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 1,5 g)
- Sodium230.000 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bar-S
- Barcode
- 0015900067299
- Quantity
- 28 oz
- Label serving
- 28 g
- Category
- Weißgeräucherte Schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham. Cured With: Water, Corn Syrup, Modified Food Starch, 2% or less of the following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, smoked ham Meijer | 89 | 16,1 g | 1,8 g | 2,7 g |
| Jambon cuit et fumé Dulano | 99 | 19 g | 1 g | 2 g |
| Ohut saunapalvi Kotimaista | 99 | 17 g | 0 g | 3,4 g |
| smoked ham Herz | 99 | 18 g | 1,2 g | 2,5 g |
| Ylikypsäsaunapalvikinkku Kartanon | 100 | 18 g | 0 g | 3 g |
| Cooked Ham Glensallagh | 100 | 18,7 g | 1 g | 2,4 g |
| Szynka Zawędzana Kraina Wędlin | 102 | 18 g | 3 g | 2 g |
| Rauchschinken Hofstädter | 102 | 18 g | 0,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 30 kcal. Serving, 28 g (28 g): about 8 kcal.
How much protein is in Smoked Ham?
Smoked Ham contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,84 g in Serving, 28 g (28 g). About 41 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 230.000 mg of sodium, 10.000 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015900067299. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.