Smoked Ham
Smoked Ham contains 30 kcal per 100 g. A serving, 28 g (28 g) provides about 8 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 125 kcal per 100 g across 304 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat1 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.5 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bar-S
- Barcode
- 0015900067299
- Quantity
- 28 oz
- Label serving
- 28 g
- Category
- White smoked hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham. Cured With: Water, Corn Syrup, Modified Food Starch, 2% or less of the following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, smoked ham Meijer | 89 | 16.1 g | 1.8 g | 2.7 g |
| Jambon cuit et fumé Dulano | 99 | 19 g | 1 g | 2 g |
| Ohut saunapalvi Kotimaista | 99 | 17 g | 0 g | 3.4 g |
| smoked ham Herz | 99 | 18 g | 1.2 g | 2.5 g |
| Ylikypsäsaunapalvikinkku Kartanon | 100 | 18 g | 0 g | 3 g |
| Cooked Ham Glensallagh | 100 | 18.7 g | 1 g | 2.4 g |
| Szynka Zawędzana Kraina Wędlin | 102 | 18 g | 3 g | 2 g |
| Rauchschinken Hofstädter | 102 | 18 g | 0.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0015900067299. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.