smoked ham
Smoked ham contains 99 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 125 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,5 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 1,5 g)
- Sodium1.120 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herz
- Barcode
- 5998003127778
- Quantity
- 90 g
- Category
- Weißgeräucherte Schinken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork 90%, water, eating salt, dextrose, glucose syrup, pork protein, E451, E452, E301, aromas, E250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit et fumé Dulano | 99 | 19 g | 1 g | 2 g |
| Ohut saunapalvi Kotimaista | 99 | 17 g | 0 g | 3,4 g |
| Ylikypsäsaunapalvikinkku Kartanon | 100 | 18 g | 0 g | 3 g |
| Cooked Ham Glensallagh | 100 | 18,7 g | 1 g | 2,4 g |
| Szynka Zawędzana Kraina Wędlin | 102 | 18 g | 3 g | 2 g |
| Rauchschinken Hofstädter | 102 | 18 g | 0,7 g | 3 g |
| Le Bon Paris Fumé Herta | 103 | 20 g | 0,4 g | 2,4 g |
| Le Bon Paris fumé Herta | 103 | 20 g | 0,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoked ham?
100 g of smoked ham has 99 kcal.
Is smoked ham high in protein?
Smoked ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in smoked ham?
Smoked ham has 1,2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smoked ham?
Smoked ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in smoked ham?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998003127778. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.