Smoked Corned Beef
Packaged product Fleisch Ziggy’s
Smoked Corned Beef contains 109 kcal per 100 g. A Serving, 3 slices, 55 g (55 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 23 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 782 mg | 34 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 14 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium782 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Ham Schneiders | 109 | 16,4 g | 1,8 g | 3,6 g |
| Black forest deli ham Hannaford | 109 | 16,4 g | 1,8 g | 2,7 g |
| Beef-less Ground Beef Trader Joe’s | 109 | 16,4 g | 7,3 g | 1,8 g |
| Ham BREAST Delicatesser | 109 | 20 g | 1,8 g | 3,6 g |
| Montreal Smoked Meat Free Range Store | 109 | 20 g | 1,8 g | 1,8 g |
| Cooked Ham duBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Applewood Smoked Uncured Ham Applegate | 109 | 20 g | 0 g | 3,6 g |
| Thinly Sliced Montreal-Style Smoked Meat Compliments | 109 | 16,4 g | 3,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Corned Beef?
100 g of Smoked Corned Beef has 109 kcal. Serving, 3 slices, 55 g (55 g): about 60 kcal.
Is Smoked Corned Beef high in protein?
Smoked Corned Beef contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in Serving, 3 slices, 55 g (55 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Smoked Corned Beef?
Smoked Corned Beef has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Corned Beef?
Smoked Corned Beef contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Smoked Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Corned Beef?
100 g contains 782 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483012164. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.