Small Curd Cottage Cheese
Packaged product Milch und Eier SMITH'S
Small Curd Cottage Cheese contains 97 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars2,7 gabove the median for Milch und Eier (median 0 g)
- Fat4,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat2,7 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium398 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SEA SALT, PECTIN, LACTIC ACID, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8,1 g | 8,1 g | 4 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese KROGER | 97 | 10,6 g | 4,4 g | 4,4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Cottage Cheese DAISY | 97 | 11,5 g | 3,5 g | 4,4 g |
| Cottage Cheese LALA U.S. INC | 97 | 10,6 g | 3,5 g | 4,4 g |
| 4% Milkfat Min Small Curd Cottage Cheese HILLANDALE FARMS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese, Pineapple GIANT EAGLE | 97 | 10,6 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
100 g of Small Curd Cottage Cheese has 97 kcal. 1/2 cup (113 g): about 110 kcal.
Is Small Curd Cottage Cheese high in protein?
Small Curd Cottage Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in 1/2 cup (113 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Small Curd Cottage Cheese?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462160. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "SMALL CURD COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.