Small curd cottage cheese
Packaged product Milch und Eier
Small curd cottage cheese contains 115 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 29 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 0,09 mg | 0,5 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 47 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Fiber0,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars12,4 gin the top quarter of Milch und Eier (median 3,4 g)
- Fat3,1 gbelow the median for Milch und Eier (median 3,5 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 2 g)
- Sodium274 mgbelow the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 8,8 g | 8,9 g |
| Carbohydrates | 14,2 g | 14,2 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 0 g | 0,2 g |
| Sugars | 12,4 g | 12,4 g |
| Sodium | 274 mg | 274 mg |
Product details
- Barcode
- 0071700575617
- Category
- Hüttenkäse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat cottage cheese Crystal Creamery | 115 | 8 g | 15,9 g | 2,2 g |
| Cottage Cheese High Prorein Hirz | 115 | 14,5 g | 4,9 g | 4,2 g |
| Twarożek grani klasyczny Milsani | 115 | 11 g | 2 g | 7 g |
| Hawaiian-Style Chicken Kevin's Natural Foods | 114 | 14,3 g | 9,3 g | 1,8 g |
| Twaróg półtłusty Delikate Delikate | 116 | 16 g | 4 g | 4 g |
| カッテージチーズ 雪印メグミルク | 114 | 17,6 g | 2,8 g | 2,8 g |
| Извара Йовчев | 114 | 15,4 g | 4,5 g | 3,8 g |
| Classic Cottage Cheese B | 113 | 11 g | 4,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small curd cottage cheese?
100 g of Small curd cottage cheese has 115 kcal.
How much protein is in Small curd cottage cheese?
Small curd cottage cheese contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,5 g).
How many carbs are in Small curd cottage cheese?
Small curd cottage cheese has 14,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 12,4 g of sugars.
How much fat is in Small curd cottage cheese?
Small curd cottage cheese contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Small curd cottage cheese?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503478. License: CC0 1.0 (U.S. public domain). Source record dated 11. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0071700575617. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.