Sliced Ham Off The Bone
Packaged product Sonstige Lebensmittel ALBERT'S
Sliced Ham Off The Bone contains 107 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 90 kcal.
Roughly 74 % of its calories come from protein, with 21 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 167 kcal per 100 g across 305 products.
100 g provides 40 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 19 g | 38 % |
| Vitamin C L | 35,7 mg | 40 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 5 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Sonstige Lebensmittel (median 17,9 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 1,4 g)
- Fat2,4 gin the lowest quarter of Sonstige Lebensmittel (median 7,1 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Sodium917 mgin the top quarter of Sonstige Lebensmittel (median 560 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ALBERT'S
- Barcode
- 0083287301244
- Label serving
- 3 ONZ
- Category
- Cooked & Prepared
Ingredients
CURED WITH: WATER, VINEGAR, SALT, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Thick Cut Lower Sodium Ham Steak, Smoked FARMER JOHN | 107 | 16,1 g | 3,6 g | 2,7 g |
| Garlic Peppercorn Turkey Breast, Garlic Peppercorn THE BOLD BUTCHER | 107 | 21,4 g | 1,8 g | 1,8 g |
| Hardwood Smoked Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked MEMBER'S MARK | 107 | 15,5 g | 0 g | 4,8 g |
| Boneless Chicken Breasts With Rib Meat In A Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken BOURBON BROTHERS | 107 | 13,6 g | 0 g | 5,7 g |
| Roasted Turkey Breast, Roasted ARMOUR | 107 | 14,3 g | 7,1 g | 1,8 g |
| Pork Tenderloin With Hawaiian Bbq-Inspired Sauce, Pork Tenderloin KEVIN'S NATURAL FOODS | 107 | 15 g | 5 g | 2,1 g |
| Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses BLACK BEAR | 107 | 17,9 g | 3,6 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham Off The Bone?
100 g of Sliced Ham Off The Bone has 107 kcal. 3 ONZ (84 g): about 90 kcal.
Is Sliced Ham Off The Bone high in protein?
Sliced Ham Off The Bone contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in 3 ONZ (84 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 17,9 g).
How many carbs are in Sliced Ham Off The Bone?
Sliced Ham Off The Bone has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars.
How much fat is in Sliced Ham Off The Bone?
Sliced Ham Off The Bone contains 2,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sliced Ham Off The Bone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Ham Off The Bone?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387139. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2022. Imported 6. November 2026.
Last updated: . Source description: "SLICED HAM OFF THE BONE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.