Singles American Pasteurized Prepared Cheese
Packaged product Milch und Eier RALEY'S
Singles American Pasteurized Prepared Cheese contains 263 kcal per 100 g. A typical serving of 1 SLICE (19 g) provides about 50 kcal.
Roughly 64 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 92 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 15,8 g | 32 % |
| Calcium L | 1.190 mg | 92 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars5,3 gin the top quarter of Milch und Eier (median 0 g)
- Fat21 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat13,2 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium1.320 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
MILK AND SKIM MILK, CREAM, WATER, MILK PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES. MILKFAT, COLOR (ANNATTO, APO CAROTENAL, BETA CAROTENE), VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone Reduced Fat Sliced Cheese, Provolone MEIJER | 263 | 26,3 g | 5,3 g | 18,4 g |
| Raley's, American Pasteurized Prepared Cheese Food Singles RALEY'S | 263 | 15,8 g | 10,5 g | 13,2 g |
| Spartan, Deli Selections Provolone Cheese SPARTAN | 263 | 26,3 g | 5,3 g | 18,4 g |
| Provolone Cheese WEIS | 263 | 26,3 g | 5,3 g | 18,4 g |
| Western Family, Pasteurized Process Swiss Cheese WESTERN FAMILY | 263 | 15,8 g | 10,5 g | 21 g |
| Sliced Provolone Cheese TOPS | 263 | 26,3 g | 5,3 g | 18,4 g |
| Singles American Pasteurized Prepared Cheese Product RALEY'S | 263 | 15,8 g | 10,5 g | 21 g |
| American Flavored Sandwich Slices, American MOOVELOUS | 263 | 5,3 g | 15,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Singles American Pasteurized Prepared Cheese?
100 g of Singles American Pasteurized Prepared Cheese has 263 kcal. 1 SLICE (19 g): about 50 kcal.
Is Singles American Pasteurized Prepared Cheese high in protein?
Singles American Pasteurized Prepared Cheese contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 3 g in 1 SLICE (19 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Singles American Pasteurized Prepared Cheese?
Singles American Pasteurized Prepared Cheese has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Singles American Pasteurized Prepared Cheese?
Singles American Pasteurized Prepared Cheese contains 21 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Singles American Pasteurized Prepared Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Singles American Pasteurized Prepared Cheese?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128926. License: CC0 1.0 (U.S. public domain). Source record dated 13. August 2018. Imported 6. November 2026.
Last updated: . Source description: "SINGLES AMERICAN PASTEURIZED PREPARED CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.