shiitake mushrooms
Packaged product Gemüse
Shiitake mushrooms contains 12 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 1,2 g | 2 % |
| Eisen L | 0,85 mg | 5 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,2 gbelow the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium353 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11,8 kcal | 12 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0074027777412
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Cabbage Imported choux Chinois Chinese Kool | 12 | 1,1 g | 2,2 g | 0 g |
| Pickled mixtes de légumes Cicek | 12 | 0,53 g | 2,3 g | 0 g |
| Salade jeunes pousses Carrefour | 12 | 1,6 g | 0,6 g | 0,5 g |
| Mixed Leaf Salad Meadow Fresh | 12 | 1,2 g | 0,7 g | 0,2 g |
| Gemengde Sla / Salade Mixte Daylicious | 12 | 1,2 g | 2,1 g | 0,5 g |
| Brian’s Pickles Brian’s Extra Gherkins | 12 | 1 g | 3 g | 0 g |
| Pickles cucumber Fassgurken | 12 | 1 g | 1,4 g | 0,1 g |
| Ensalada SUPREME Spar | 12 | 1,7 g | 1,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shiitake mushrooms?
100 g of shiitake mushrooms has 12 kcal.
How much protein is in shiitake mushrooms?
Shiitake mushrooms contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in shiitake mushrooms?
Shiitake mushrooms has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in shiitake mushrooms?
Shiitake mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in shiitake mushrooms?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409730. License: CC0 1.0 (U.S. public domain). Source record dated 2. Februar 2019. Imported 6. November 2026.
- Open Food Facts, record 0074027777412. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.