Shells & White Cheddar
Packaged product Sonstige Lebensmittel Simple Truth
Shells & White Cheddar contains 380 kcal per 100 g. A Serving, 1 cup prepared, 71 g (71 g) provides about 270 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.250 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 3,5 g | |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 21,1 mg | 0,9 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Eisen L | 225 mg | 1.250 % |
| Kalium L | 2,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars8,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium21,1 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110151643
- Quantity
- 6 oz
- Label serving
- 1 cup prepared (71 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic shells (organic durum wheat semolina), dried white cheddar cheese (cultured pasteurized milk, salt, enzymes), whey, butter (pasteurized cream, salt), nonfat milk, salt, sodium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Impact whey protein My Protein | 380 | 73,3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & White Cheddar?
100 g of Shells & White Cheddar has 380 kcal. Serving, 1 cup prepared, 71 g (71 g): about 270 kcal.
Is Shells & White Cheddar high in protein?
Shells & White Cheddar contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 10 g in Serving, 1 cup prepared, 71 g (71 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Shells & White Cheddar?
Shells & White Cheddar has 64,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & White Cheddar?
Shells & White Cheddar contains 8,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Shells & White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.250 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & White Cheddar?
100 g contains 21,1 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110151643. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.