Sharp cheddar singles spreadable cheese
Packaged product Milch und Eier
Sharp cheddar singles spreadable cheese contains 316 kcal per 100 g. A Serving, 1 cup, 57 g (57 g) provides about 180 kcal.
Roughly 66 % of its calories come from fat, with 18 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (346 kcal per 100 g).
100 g provides 35 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 1,8 g | |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,5 g | |
| Protein L | 14 g | 28 % |
| Calcium L | 456 mg | 35 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 526 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 16 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars10,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat22,8 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat14 gbelow the median for Milch und Eier (median 16,1 g)
- Sodium649 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 22,8 g | 22,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,5 g | 10,5 g |
| Sodium | 649 mg | 649 mg |
Product details
- Barcode
- 0017003102501
- Label serving
- 1 cup (57 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese ([aged over 6 months], pasteurized milk, cheese culture, salt, enzyme), water, cream, reduced lactose whey, reduced protein whey, sorbic acid (to protect flavor), salt, lactic acid, xanthan gum, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Cypriot Style YOLO | 316 | 21 g | 2 g | 25 g |
| Crystal Farms Cheese Slices, American 24 Ea - 453 grammes Crystal Farms | 316 | 15,8 g | 10,5 g | 23,7 g |
| Frischkäsezubereitung Ananas-Mandel Kaufland | 316 | 8,3 g | 15 g | 24 g |
| Halloumi Burger Slices Yamas | 316 | 23 g | 2 g | 24 g |
| Queso en hilo especial gratinar Consum | 316 | 22 g | 3 g | 24 g |
| Greek style Fetta cheese Emporium Selection | 316 | 18 g | 1,2 g | 26 g |
| Colby Jack Cheese Slices Harris Teeter | 316 | 26,3 g | 0 g | 21,1 g |
| Queso en polvo especial pasta Consum | 316 | 30 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp cheddar singles spreadable cheese?
100 g of Sharp cheddar singles spreadable cheese has 316 kcal. Serving, 1 cup, 57 g (57 g): about 180 kcal.
Is Sharp cheddar singles spreadable cheese high in protein?
Sharp cheddar singles spreadable cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 57 g (57 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Sharp cheddar singles spreadable cheese?
Sharp cheddar singles spreadable cheese has 12,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,5 g of sugars.
How much fat is in Sharp cheddar singles spreadable cheese?
Sharp cheddar singles spreadable cheese contains 22,8 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Sharp cheddar singles spreadable cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (35 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp cheddar singles spreadable cheese?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399606. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0017003102501. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.