Sharp Cheddar Cold Pack Cheese Spread
Packaged product Milch und Eier KOWALSKI'S MARKETS
Sharp Cheddar Cold Pack Cheese Spread contains 321 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 21 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 41 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 536 mg | 41 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 13 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars10,7 gin the top quarter of Milch und Eier (median 0 g)
- Fat25 gbelow the median for Milch und Eier (median 28,6 g)
- Saturated fat12,5 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium571 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 714 IU |
|---|
Product details
- Brand
- KOWALSKI'S MARKETS
- Barcode
- 0026542813588
- Label serving
- 2 Tbsp
- Category
- Käse
Ingredients
CHEDDAR CHEESE ([AGED OVER 180 DAYS] PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, SORBIC ACID (TO PROTECT FLAVOR), GUAR GUM, LACTIC ACID, ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cold Pack Cheese Spread?
100 g of Sharp Cheddar Cold Pack Cheese Spread has 321 kcal. 2 Tbsp (28 g): about 90 kcal.
Is Sharp Cheddar Cold Pack Cheese Spread high in protein?
Sharp Cheddar Cold Pack Cheese Spread contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 2 Tbsp (28 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Sharp Cheddar Cold Pack Cheese Spread?
Sharp Cheddar Cold Pack Cheese Spread has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Sharp Cheddar Cold Pack Cheese Spread?
Sharp Cheddar Cold Pack Cheese Spread contains 25 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cold Pack Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cold Pack Cheese Spread?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897638. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "SHARP CHEDDAR COLD PACK CHEESE SPREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.