Sesame Seeds
Packaged product Gewürze, Kräuter und Gewürze GOOD SENSE
Sesame Seeds contains 562 kcal per 100 g. A typical serving of 1 Tbsp (8 g) provides about 45 kcal.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 0 kcal per 100 g across 642 products.
100 g provides 77 % of the Daily Value for Calcium and 75 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.000 mg | 77 % |
| Eisen L | 13,5 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber12,5 gabove the median for Gewürze, Kräuter und Gewürze (median 0 g)
- Fat50 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat6,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium0 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 1.795 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GOOD SENSE
- Barcode
- 0030243725439
- Label serving
- 1 Tbsp
- Category
- herbs-spices
Ingredients
SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Brown Sesame Seeds BOB'S RED MILL | 562 | 18,8 g | 25 g | 56,2 g |
| Weis, Oat Bran Sesame Stix WEIS | 564 | 10,7 g | 42,9 g | 39,3 g |
| Mixed Toasted Sesame Seeds SUSHI MAVEN | 556 | 18,5 g | 25,9 g | 48,2 g |
| Organic Sesame Seed RALEY'S | 556 | 0 g | 0 g | 55,6 g |
| Organic Sesame Seed PACIFIC COAST | 556 | 0 g | 0 g | 55,6 g |
| Black Sesame Seed, Black CUB | 556 | 16,7 g | 22,2 g | 50 g |
| Lemon Chive Seasoned Vegan Blend, Lemon Chive MEDLEE | 571 | 7,1 g | 14,3 g | 57,1 g |
| Organic Unhulled Sesame Seeds SHILOH FARMS | 571 | 17,9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 562 kcal. 1 Tbsp (8 g): about 45 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 1 g in 1 Tbsp (8 g). About 8 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Sesame Seeds?
Sesame Seeds contains 50 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (77 % DV) and Eisen (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021083. License: CC0 1.0 (U.S. public domain). Source record dated 15. August 2018. Imported 6. November 2026.
Last updated: . Source description: "SESAME SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.