Sesame seed seaweed crunch
Packaged product Nüsse und Samen Marks & Spencer
Sesame seed seaweed crunch contains 591 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 38,8 g | 50 % |
| Saturated fat L | 19,3 g | 97 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 26,2 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gabove the median for Nüsse und Samen (median 10 g)
- Fiber8,8 gabove the median for Nüsse und Samen (median 6 g)
- Sugars26,2 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat38,8 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat19,3 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium272 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29124343
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seed seaweed crunch?
100 g of Sesame seed seaweed crunch has 591 kcal.
Is Sesame seed seaweed crunch high in protein?
Sesame seed seaweed crunch contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Sesame seed seaweed crunch?
Sesame seed seaweed crunch has 40,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 26,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seed seaweed crunch?
Sesame seed seaweed crunch contains 38,8 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
How much sodium is in Sesame seed seaweed crunch?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124343. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.