Serious Chocolate 1% Lowfat Milk, Serious Chocolate
Packaged product Milch und Eier HOMEMADE
Serious Chocolate 1% Lowfat Milk, Serious Chocolate contains 92 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 221 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 14,2 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 3,8 g | 8 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,8 gin the top quarter of Milch und Eier (median 3,3 g)
- Fiber0,4 gin the top quarter of Milch und Eier (median 0 g)
- Sugars14,2 gin the top quarter of Milch und Eier (median 5 g)
- Fat1,3 gbelow the median for Milch und Eier (median 2,1 g)
- Saturated fat0,83 gbelow the median for Milch und Eier (median 1,3 g)
- Sodium83 mgin the top quarter of Milch und Eier (median 54 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 45 IU |
|---|
Other components (1)
| Vitamin A, IE L | 3.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 92 kcal |
| Protein | 8,2 g | 3,8 g |
| Carbohydrates | 35,9 g | 16,7 g |
| Fat | 2,7 g | 1,3 g |
| Fiber | 1,4 g | 0,4 g |
| Sugars | 15,5 g | 14,2 g |
| Sodium | 186 mg | 83 mg |
Ingredients
LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk, Chocolate PRAIRIE FARMS | 92 | 3,3 g | 11,7 g | 3,3 g |
| Strawberry Milk, Strawberry COUNTRY DAIRY | 92 | 2,9 g | 12,9 g | 3,3 g |
| Chocolate Vitamin D Whole Milk, Chocolate GIANT EAGLE | 92 | 3,3 g | 12,1 g | 3,3 g |
| Chocolate Milk, Chocolate HT TRADERS | 92 | 3,8 g | 11,7 g | 3,8 g |
| Chocolate Marshmallow Vitamin D Whole Milk, Chocolate Marshmallow TURNER'S | 92 | 3,3 g | 12,1 g | 3,3 g |
| Chocolate Marshmallow Vitamin D Whole Milk, Chocolate Marshmallow TURNER'S | 92 | 3,3 g | 12,1 g | 3,3 g |
| Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel TURNER'S | 92 | 3,3 g | 12,1 g | 3,3 g |
| Cookies &Cream Vitamin D Whole Milk, Cookies & Cream TURNER'S | 92 | 3,3 g | 12,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Chocolate 1% Lowfat Milk, Serious Chocolate?
100 ml of Serious Chocolate 1% Lowfat Milk, Serious Chocolate has 92 kcal. 1 cup (240 ml): about 221 kcal.
How much protein is in Serious Chocolate 1% Lowfat Milk, Serious Chocolate?
Serious Chocolate 1% Lowfat Milk, Serious Chocolate contains 3,8 g of protein per 100 ml (8 % of the 50 g Daily Value), or 9 g in 1 cup (240 ml). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Serious Chocolate 1% Lowfat Milk, Serious Chocolate?
Serious Chocolate 1% Lowfat Milk, Serious Chocolate has 16,7 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 14,2 g of sugars.
How much fat is in Serious Chocolate 1% Lowfat Milk, Serious Chocolate?
Serious Chocolate 1% Lowfat Milk, Serious Chocolate contains 1,3 g of fat per 100 ml, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Serious Chocolate 1% Lowfat Milk, Serious Chocolate?
100 ml contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076310052848. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2461352. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "SERIOUS CHOCOLATE 1% LOWFAT MILK, SERIOUS CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.