Ser Salami
Packaged product Fleisch Mlekpol
Ser Salami contains 343 kcal per 100 g. A Serving, 1 slice, 12.5 g (12,5 g) provides about 43 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 63 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 820 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 17,2 g)
- Fat27 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat17 gin the top quarter of Fleisch (median 3,1 g)
- Sodium511 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Aurora Natural | 343 | 20 g | 62,9 g | 0 g |
| Lime Chamoy Mango Slices Sprouts | 343 | 0 g | 85,7 g | 0 g |
| Organic Moong Dal 24 Mantra Organic | 343 | 22,9 g | 62,9 g | 1,4 g |
| Organic Red Split Lentils Simply Natural | 343 | 26,6 g | 55,1 g | 1,5 g |
| Organic Black Turtle Beans Yupik | 343 | 20 g | 62,9 g | 0 g |
| Chinese Pork Belly Tesco | 343 | 25,4 g | 5,8 g | 24,1 g |
| Organic Split Red Lentil Uncle Cook’s | 343 | 26 g | 60 g | 1 g |
| Mung Beans Organic Natural Grocers | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Salami?
100 g of Ser Salami has 343 kcal. Serving, 1 slice, 12.5 g (12,5 g): about 43 kcal.
Is Ser Salami high in protein?
Ser Salami contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 3,1 g in Serving, 1 slice, 12.5 g (12,5 g). About 29 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Ser Salami?
Ser Salami has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Salami?
Ser Salami contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Ser Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Salami?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820020811. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.