Semolina Flour
Packaged product Mahlzeiten und Gerichte BOB'S RED MILL
Semolina Flour contains 357 kcal per 100 g. A typical serving of 0.25 cup (42 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,4 g | |
| Protein L | 11,9 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber4,8 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Sugars2,4 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Fat1,2 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978043184
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED DURUM FLOUR (DURUM WHEAT, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roux RAGIN' CAJUN | 357 | 14,3 g | 71,4 g | 0 g |
| Gluten Free Tapioca Flour WEGMANS | 357 | 0 g | 85,7 g | 0 g |
| Cassava Flour, Cassava WEGMANS | 357 | 0 g | 96,4 g | 0 g |
| All Purpose Gluten Free Dough Mix STREIT'S | 357 | 3,6 g | 82,1 g | 0 g |
| Clear Instant Food & Drink Thickening Powder RESOURCE | 357 | 0 g | 71,4 g | 0 g |
| Fortified Cornstarch Cereal MAGA | 357 | 0 g | 89,3 g | 0 g |
| Rice Flour LA PREFERIDA | 359 | 7,7 g | 79,5 g | 0 g |
| Plain White Fine Ground Corn Meal, Plain White MOSS | 355 | 6,5 g | 74,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina Flour?
100 g of Semolina Flour has 357 kcal. 0.25 cup (42 g): about 150 kcal.
Is Semolina Flour high in protein?
Semolina Flour contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in 0.25 cup (42 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Semolina Flour?
Semolina Flour has 73,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars.
How much fat is in Semolina Flour?
Semolina Flour contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Semolina Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semolina Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030601. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: "SEMOLINA FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.