Semisweet chocolate

Packaged product Süßigkeiten und Desserts Value Nutritive

Semisweet chocolate contains 500 kcal per 100 g. A Serving, 42 g (42 g) provides about 210 kcal.

Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 448 kcal per 100 g across 648 products.

100 g provides 20 % of the Daily Value for Eisen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Semisweet chocolate by Value Nutritive, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
4,8 gprotein
69 gcarbohydrates
19 gfat
210kcal in Serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 19 g 24 %
Saturated fat L 3,6 g 18 %
Trans fat L 0,24 g
Cholesterol L 47,6 mg 16 %
Sodium L 429 mg 19 %
Total carbohydrates L 69 g 25 %
Dietary fiber L 2,4 g 9 %
Total sugars L 47,6 g
Added sugars L 51,7 g 103 %
Protein L 4,8 g 10 %
Calcium L 23,8 mg2 %
Eisen L 3,6 mg20 %
Kalium L 119 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 59 %Fat: 37 %500kcal / 100 g
  • Protein 4 %
  • Carbohydrates 59 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen20 %Kalium3 %Calcium2 %

Nutritional insights

  • Protein4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
  • Fiber2,4 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
  • Sugars47,6 gin the top quarter of Süßigkeiten und Desserts (median 34,2 g)
  • Fat19 gbelow the median for Süßigkeiten und Desserts (median 24 g)
  • Saturated fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
  • Sodium429 mgin the top quarter of Süßigkeiten und Desserts (median 164 mg)
  • Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Value Nutritive
Barcode
0060737051010
Quantity
252 g
Label serving
42 g
Category
Brownies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar, glucose, icing sugar), Vegetable oil, Enriched e, wheat flour, Liquid whole eggs, Cocoa, Liquid egg whites, Semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Water, Salt, Glycerin, Wheat starch, Sorbitan monostearate, Corn starch, Soy lecithin, Baking soda, Baking powder, Propylene glycol, Modified milk ingredients, Polysorbate 60, Mono - and di-glycerides, Potassium sorbate, Cellulose gum, gum, Xanthan gum, Sorbic acid, Guar gum, Modified palm and palm kernel oils, Soy protein, Acacia gum, Shellac, Carnauba wax, Natural flavour, Allura red, Tartrazine, Sunset yellow FCF, Erythrosine, Brilliant blue FCF, Titanium dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerWeizenmehlEiSalzMilch

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Semisweet chocolate?

100 g of Semisweet chocolate has 500 kcal. Serving, 42 g (42 g): about 210 kcal.

How much protein is in Semisweet chocolate?

Semisweet chocolate contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 42 g (42 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,5 g).

How many carbs are in Semisweet chocolate?

Semisweet chocolate has 69 g of total carbohydrates per 100 g, including 2,4 g of fiber and 47,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semisweet chocolate?

Semisweet chocolate contains 19 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

What vitamins and minerals does Semisweet chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semisweet chocolate?

100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0060737051010. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.