Semillas
Packaged product Nüsse und Samen Hacendado
Semillas contains 603 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 15 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 2 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 20 g)
- Fiber13 gin the lowest quarter of Nüsse und Samen (median 27,3 g)
- Sugars2,5 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat53 gin the top quarter of Nüsse und Samen (median 40 g)
- Saturated fat6,3 gin the top quarter of Nüsse und Samen (median 3,7 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 28 g |
Individual fatty acids (1)
| Linolsäure (Omega-6, 18:2) L | 3,2 g |
|---|
Product details
- Brand
- Hacendado
- Barcode
- 8480000868114
- Quantity
- 200 gramos
- Label serving
- 15
- Category
- Braune Leinsamen
- Packaging
- es:1-bolsa-de-plastico-de-200g-para-reciclar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pipas de girasol peladas, _semillas de sésamo_ natural, semillas de lino marrón, pipas de calabaza peladas, semillas de amapola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Vajra | 600 | 20,9 g | 10,2 g | 50,4 g |
| Graines de lin Les Plaisirs Diététique | 610 | 19,7 g | 34 g | 37,9 g |
| Linaza GutBio | 615 | 17,7 g | 23,5 g | 47,5 g |
| Ground Flax Seed Great Value Organic | 615 | 23,1 g | 30,8 g | 38,5 g |
| Ground Flax Seeds Simply Nature | 615 | 20 g | 33,3 g | 40 g |
| Whole Flax Seeds Simply Nature | 615 | 23,1 g | 30,8 g | 38,5 g |
| Organic Ground Flaxseed 365 Whole Foods Market | 588 | 23,5 g | 29,4 g | 41,2 g |
| Graine de Lin Continente | 620 | 18 g | 29 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas?
100 g of Semillas has 603 kcal.
Is Semillas high in protein?
Semillas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 20 g).
How many carbs are in Semillas?
Semillas has 3,1 g of total carbohydrates per 100 g, including 13 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas?
Semillas contains 53 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Semillas?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000868114. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.