Semillas de chía
Packaged product Nüsse und Samen Bonpreu
Semillas de chía contains 436 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 17,9 g)
- Sugars1 gbelow the median for Nüsse und Samen (median 1,5 g)
- Fat31 gabove the median for Nüsse und Samen (median 30 g)
- Saturated fat3 gabove the median for Nüsse und Samen (median 1,5 g)
- Sodium200 mgin the top quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chía ecológicas Sol Natural | 436 | 22,8 g | 35,5 g | 32,1 g |
| Amport foods, 100% natural flax seeds Amport Foods | 433 | 20 g | 33,3 g | 36,7 g |
| Super seed & ancient grain blend Trader Joe's | 433 | 13,3 g | 56,7 g | 16,7 g |
| chia seeds Dunnes Stores | 433 | 21 g | 38,4 g | 29 g |
| Chia Sementes Cem Porcento | 440 | 15,6 g | 6,2 g | 30,8 g |
| Chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| Graines de lin brun concassees Simplement Bon Et Bio | 441 | 22 g | 1,5 g | 31 g |
| Mélange de graines bio Moulins de Versailles | 442 | 19,5 g | 14,1 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de chía?
100 g of Semillas de chía has 436 kcal.
Is Semillas de chía high in protein?
Semillas de chía contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Semillas de chía?
Semillas de chía has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de chía?
Semillas de chía contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Semillas de chía?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410449392. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.