Sem Lactose Coco Magro
Packaged product Milch und Eier Pingo Doce
Sem Lactose Coco Magro contains 34 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 44 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 69 kcal per 100 g across 159 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Calcium L | 117 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 53 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Milch und Eier (median 3,9 g)
- Sugars4,6 gbelow the median for Milch und Eier (median 5,7 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,1 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047019610
- Quantity
- 120 g
- Category
- Laktosefreier Joghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado, _leite_ em pó magro, proteínas do _leite_, aroma coco, fermentos lácticos, edulcorante (sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco LacFree Verde Campo | 34 | 3,7 g | 4,8 g | 0 g |
| Yogur Natural Digestivo Plus Kaiku | 35 | 4,1 g | 4,3 g | 0,1 g |
| Yogurt Magro Moran | 36 | 4 g | 4,7 g | 0,1 g |
| Iogurte Líquido Frutos Vermelhos Magro Continente | 32 | 2,1 g | 5,5 g | 0 g |
| Yogur sin lactosa natural desnatado Reina | 32 | 4,4 g | 5,7 g | 0,5 g |
| Sin Lactosa Natural MERCADONA | 37 | 4,1 g | 4,9 g | 0,1 g |
| Sem Lactose Morango Magro Pingo Doce | 37 | 3,8 g | 5,1 g | 0,1 g |
| Probióticos & Triplo 0% aveia e nozes Activia | 38 | 2,8 g | 5,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sem Lactose Coco Magro?
100 g of Sem Lactose Coco Magro has 34 kcal.
How much protein is in Sem Lactose Coco Magro?
Sem Lactose Coco Magro contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,9 g).
How many carbs are in Sem Lactose Coco Magro?
Sem Lactose Coco Magro has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sem Lactose Coco Magro?
Sem Lactose Coco Magro contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sem Lactose Coco Magro?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047019610. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.