Pepperoni Self Rising Crust Pizza, Pepperoni
Packaged product Mahlzeiten und Gerichte LIDL
Pepperoni Self Rising Crust Pizza, Pepperoni contains 237 kcal per 100 g. A typical serving of 0.167 Pizza (135 g) provides about 320 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 9,6 g | 19 % |
| Vitamin C L | 1,8 mg | 2 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 50 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for Mahlzeiten und Gerichte (median 10,2 g)
- Fiber1,5 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat8,9 gbelow the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat3,7 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sodium504 mgbelow the median for Mahlzeiten und Gerichte (median 523 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 148 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 29,6 g | 29,6 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 3 g | 3 g |
| Sodium | 489 mg | 504 mg |
Ingredients
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, YELLOW CORNMEAL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], SEASONING [SALT, SUGAR, SPICES, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT], SOYBEAN OIL, REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL). LOW-MOISTURE MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING]), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA [COLOR], GARLIC POWDER, SODIUM NITRITE [PRESERVATIVE), BHA [TO PROTECT FLAVOR], BHT [TO PROTECT FLAVOR], CITRIC ACID (TO PROTECT FLAVOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Mozzarella Cheese, Spinach & White Sauce Thin Crust Pizza, White SHOPRITE | 237 | 7,6 g | 30,5 g | 9,9 g |
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| Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza, Sausage, Mushroom & Onion PALERMO'S | 237 | 8,9 g | 25,9 g | 11,1 g |
| Mediterranean Whole Wheat & Malted Barley Crust Pizza, Mediterranean PIZZA VITA | 237 | 9,9 g | 29,8 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Self Rising Crust Pizza, Pepperoni?
100 g of Pepperoni Self Rising Crust Pizza, Pepperoni has 237 kcal. 0.167 Pizza (135 g): about 320 kcal.
How much protein is in Pepperoni Self Rising Crust Pizza, Pepperoni?
Pepperoni Self Rising Crust Pizza, Pepperoni contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 13 g in 0.167 Pizza (135 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,2 g).
How many carbs are in Pepperoni Self Rising Crust Pizza, Pepperoni?
Pepperoni Self Rising Crust Pizza, Pepperoni has 29,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars.
How much fat is in Pepperoni Self Rising Crust Pizza, Pepperoni?
Pepperoni Self Rising Crust Pizza, Pepperoni contains 8,9 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Pepperoni Self Rising Crust Pizza, Pepperoni?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20094263. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1063459. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "PEPPERONI SELF RISING CRUST PIZZA, PEPPERONI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.