selection classique
Packaged product Mahlzeiten und Gerichte Marks & Spencers
Selection classique contains 202 kcal per 100 g. A Serving, 100 g (100 g) provides about 202 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 243 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,3 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,7 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat7,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 11 g)
- Saturated fat1,7 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29058990
- Quantity
- 275g
- Label serving
- 100 g
- Category
- Club-Sandwiches
- Packaging
- Paper and plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich club GL | 203 | 10 g | 21 g | 7,8 g |
| MAXI' x3 Thon Crudités Œuf Bon App' | 203 | 9,3 g | 26 g | 6,2 g |
| Sandwich poulet tomate Daunat | 201 | 8,2 g | 28 g | 5,4 g |
| Sandwich Club Poulet Rôti Salade Belle France | 201 | 11,5 g | 22,5 g | 6,5 g |
| Thon crudites Carrefour | 201 | 10 g | 24 g | 6,5 g |
| Aberdeen angus beef and english mustard Marks & Spencer | 204 | 15,4 g | 23,9 g | 4,9 g |
| Pain complet moelleux Thon Tomate daunat | 204 | 9,6 g | 28 g | 5,3 g |
| Sandwich maxi thon œuf salade x2 Lidl | 204 | 11,6 g | 21,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in selection classique?
100 g of selection classique has 202 kcal. Serving, 100 g (100 g): about 202 kcal.
Is selection classique high in protein?
Selection classique contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,7 g).
How many carbs are in selection classique?
Selection classique has 20,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in selection classique?
Selection classique contains 7,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in selection classique?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29058990. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.