Seeds&nuts
Packaged product Nüsse und Samen Asana
Seeds&nuts contains 510 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 17 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 17 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Nüsse und Samen (median 10 g)
- Sugars11 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat36 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,4 gbelow the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asana
- Barcode
- 2968589002892
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bayara mixed fruits & nuts Bayara | 510 | 13,3 g | 46,7 g | 30 g |
| Hazelnut Protien Bar Whole Truth Foods | 510 | 23,3 g | 30 g | 33,1 g |
| Fruit and nut bar Cadbury | 510 | 7,5 g | 57 g | 27 g |
| Coconut and chia Nouri | 510 | 7,9 g | 35 g | 34 g |
| Seeds and sultanans Wholefoods | 510 | 16,4 g | 27,2 g | 35,9 g |
| Chopped Fruit & Nut Dairy Milk | 510 | 7,5 g | 57 g | 27 g |
| Nuts Nuts | 510 | 15 g | 54 g | 26 g |
| Deep South BBQ Roasted Nut Mix Forest Feast | 510 | 15,3 g | 36,1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds&nuts?
100 g of Seeds&nuts has 510 kcal.
Is Seeds&nuts high in protein?
Seeds&nuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Seeds&nuts?
Seeds&nuts has 20 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds&nuts?
Seeds&nuts contains 36 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2968589002892. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.