Seeded Crisps, Seeded
Packaged product Brot und Backwaren 34
Seeded Crisps, Seeded contains 400 kcal per 100 g. A typical serving of 10 crackers (15 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.130 mg | 49 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 7,5 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,3 g)
- Fat6,7 gin the lowest quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium1.130 mgin the top quarter of Brot und Backwaren (median 633 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.133 mg | 1.130 mg |
Product details
- Brand
- 34
- Barcode
- 0894771000334
- Label serving
- 10 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEED BLEND (RED QUINOA, BLACK SESAME SEEDS, SESAME SEEDS, FLAXSEEDS), SALT, ROSEMARY, YEAST EXTRACT, NATURAL CHEESE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Crisps, Seeded?
100 g of Seeded Crisps, Seeded has 400 kcal. 10 crackers (15 g): about 60 kcal.
Is Seeded Crisps, Seeded high in protein?
Seeded Crisps, Seeded contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in 10 crackers (15 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,5 g).
How many carbs are in Seeded Crisps, Seeded?
Seeded Crisps, Seeded has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Seeded Crisps, Seeded?
Seeded Crisps, Seeded contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seeded Crisps, Seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Crisps, Seeded?
100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894771000334. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2511789. License: CC0 1.0 (U.S. public domain). Source record dated 11. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "SEEDED CRISPS, SEEDED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.