Seed bread
Packaged product Brot und Backwaren Ballymore Crust
Seed bread contains 254 kcal per 100 g. A Serving, 36 g (36 g) provides about 91 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for Brot und Backwaren (median 9,9 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 5,6 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 4 g)
- Fat3,7 gin the lowest quarter of Brot und Backwaren (median 5,4 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 0,71 g)
- Sodium184 mgin the lowest quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600264301
- Quantity
- 500g
- Label serving
- 36 g
- Category
- Mehrkornschnittbrote
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar Cane Fibre, BROWN LINSEED (3%), _Oats_, Yeast, Cracked _Wheat_, POPPY SEED (2%), _Wheat_ Gluten, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Sodium, Potassium and Calcium Salts of Fatty Acids; QUINOA (0.5%), CHIA SEEDS (Salvia hispanica) (0.5%), Malted _Wheat_ Flakes, Kibbled _Wheat_, _Rye_ Flour, Rapeseed Oil, Salt, MILLET SEEDS (0.5%), SUNFLOWER SEEDS (0.5%), PUMPKIN SEED (0.5%), _Soya_ Flour, Malted _Barley_, Preservative: Calcium Propionate; Caramelised Sugar, Tapioca Starch, Enzymes (contains _Wheat ) Flour Treatment Agents: Ascorbic Acid, L-Cysteine; Palm Fat, Acidity Regulator: Acetic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan multicer Carrefour | 254 | 9 g | 43 g | 4 g |
| Pan de molde Eroski | 254 | 8,9 g | 40 g | 5,3 g |
| Lower Carb Soya Linseed Bread Freya's | 253 | 16,1 g | 24,8 g | 7,9 g |
| Oat & Barley Loaf Morrisons | 255 | 9,5 g | 48,8 g | 1,7 g |
| Pan Sandwich 99 kcl La Cestera | 255 | 8 g | 44 g | 2,5 g |
| Pain de mie seigle et céréales Marque Repère | 255 | 9,4 g | 45 g | 3,1 g |
| Sandwich pan con cereales bajo grasa rico fibras completo Thins | 255 | 15 g | 37 g | 2,8 g |
| Pan sandwich con cereales y semillas Froiz | 253 | 7,5 g | 44 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed bread?
100 g of Seed bread has 254 kcal. Serving, 36 g (36 g): about 91 kcal.
How much protein is in Seed bread?
Seed bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in Serving, 36 g (36 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,9 g).
How many carbs are in Seed bread?
Seed bread has 41 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed bread?
Seed bread contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Seed bread?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600264301. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.