Seafood Gumbo Base
Packaged product Suppen und Saucen BLUE RUNNER
Seafood Gumbo Base contains 153 kcal per 100 g. A typical serving of 1/2 cup (118 g) provides about 181 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 37 kcal per 100 g across 512 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 0,85 mg | 5 % |
| Kalium L | 223 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Suppen und Saucen (median 1,7 g)
- Fiber2,5 gin the top quarter of Suppen und Saucen (median 0,4 g)
- Sugars2,5 gin the top quarter of Suppen und Saucen (median 0,59 g)
- Fat9,3 gin the top quarter of Suppen und Saucen (median 0,4 g)
- Saturated fat2,5 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium644 mgin the top quarter of Suppen und Saucen (median 258 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- BLUE RUNNER
- Barcode
- 0070353502018
- Label serving
- 1/2 cup
- Category
- Canned Soup
Ingredients
OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Gumbo Base?
100 g of Seafood Gumbo Base has 153 kcal. 1/2 cup (118 g): about 181 kcal.
How much protein is in Seafood Gumbo Base?
Seafood Gumbo Base contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 1/2 cup (118 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,7 g).
How many carbs are in Seafood Gumbo Base?
Seafood Gumbo Base has 15,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Seafood Gumbo Base?
Seafood Gumbo Base contains 9,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Seafood Gumbo Base?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401812. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "SEAFOOD GUMBO BASE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.