Sauerkraut
Packaged product Mahlzeiten und Gerichte Dimdiņi
Sauerkraut contains 30 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (26 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 25 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Fiber3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sugars0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Fat0,2 gbelow the median for Mahlzeiten und Gerichte (median 0,3 g)
- Saturated fat0,03 gbelow the median for Mahlzeiten und Gerichte (median 0,1 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dimdiņi
- Barcode
- 4751001621034
- Quantity
- 900 g
- Category
- Sauerkrauts
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
baltie galviņkāposti 94 %, burkāni 4%, sāls, ķimenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut pasteurisiert BioBio | 30 | 0,9 g | 3,8 g | 2 g |
| Sauerkraut Spreewald | 30 | 1,2 g | 3,8 g | 0,1 g |
| Delikatess Sauerkraut Sauerkraut | 30 | 1,2 g | 3,8 g | 0,1 g |
| Kühne Weinkraut Kühne | 30 | 1,3 g | 4,3 g | 0,3 g |
| Delikatesse Sauerkraut mild-würzig Spreewald Prinzessin | 30 | 1,2 g | 3,8 g | 0,1 g |
| Dithmarscher Sauerkraut Kohlosseum | 31 | 1,2 g | 6 g | 0,2 g |
| Choucroute cuisinée au riesling Le Pic | 31 | 1 g | 1,5 g | 1,5 g |
| Hapankaali Rasilainen | 29 | 1,1 g | 4,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 30 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 4,2 g of total carbohydrates per 100 g, including 3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,2 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751001621034. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.