Sasam crunch
Packaged product Süßigkeiten und Desserts Zonnatura
Sasam crunch contains 491 kcal per 100 g. A Serving, 17 gram (17 g) provides about 83 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber8,6 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars42 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VOEDINGSWAARDEPERIOO [VALEURS eskelvoudig onverzadigde icides gras mono-lnsa urés 92 g; meery nverzadi devetzuren acides gras (oolhydraqen ont
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spacedunk oreo Oreo | 491 | 3,5 g | 70,2 g | 21,1 g |
| Lange nekken Verkade | 491 | 6 g | 68,1 g | 21,3 g |
| Britannia NutriChoice oats chocolate & almond Britannia | 491 | 8,2 g | 67,6 g | 22,2 g |
| Crackers - Sea Salt Woolworths | 491 | 8 g | 66,7 g | 22 g |
| pastas almendradas Ramarsan | 491 | 7,5 g | 65,2 g | 22,2 g |
| Biscuit aux pépites de myrtilles Monbana | 491 | 6,3 g | 68 g | 21 g |
| Chocolate Sandwich Cookies with Vanilla Flavored Cream Oreo | 491 | 4,2 g | 70,8 g | 21,2 g |
| Surtido - el auténtico Cuétara | 491 | 6 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sasam crunch?
100 g of Sasam crunch has 491 kcal. Serving, 17 gram (17 g): about 83 kcal.
How much protein is in Sasam crunch?
Sasam crunch contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,5 g in Serving, 17 gram (17 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Sasam crunch?
Sasam crunch has 55 g of total carbohydrates per 100 g, including 8,6 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sasam crunch?
Sasam crunch contains 25 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Sasam crunch?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87304565. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.