Sasam crunch
Packaged product Sweets and Desserts Zonnatura
Sasam crunch contains 491 kcal per 100 g. A serving, 17 gram (17 g) provides about 83 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars42 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VOEDINGSWAARDEPERIOO [VALEURS eskelvoudig onverzadigde icides gras mono-lnsa urés 92 g; meery nverzadi devetzuren acides gras (oolhydraqen ont
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spacedunk oreo Oreo | 491 | 3.5 g | 70.2 g | 21.1 g |
| Lange nekken Verkade | 491 | 6 g | 68.1 g | 21.3 g |
| Britannia NutriChoice oats chocolate & almond Britannia | 491 | 8.2 g | 67.6 g | 22.2 g |
| Crackers - Sea Salt Woolworths | 491 | 8 g | 66.7 g | 22 g |
| pastas almendradas Ramarsan | 491 | 7.5 g | 65.2 g | 22.2 g |
| Biscuit aux pépites de myrtilles Monbana | 491 | 6.3 g | 68 g | 21 g |
| Havre Flager REMA 1000 | 491 | 5.7 g | 66 g | 22 g |
| Surtido - el auténtico Cuétara | 491 | 6 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 87304565. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.