Sardines à l'huile d'olive bio
Packaged product Fette und Öle CONNÉTABLE
Sardines à l'huile d'olive bio contains 204 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 35 % of the Daily Value for Vitamin D and 33 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 6,9 µg | 35 % |
| Calcium L | 430 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fette und Öle (median 22 g)
- Fat12 gin the lowest quarter of Fette und Öle (median 15 g)
- Saturated fat2,9 gin the lowest quarter of Fette und Öle (median 3,5 g)
- Sodium400 mgabove the median for Fette und Öle (median 370 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- CONNÉTABLE
- Barcode
- 3263670115710
- Quantity
- 135g (net 102g)
- Category
- Sardinen in Olivenöl
- Packaging
- fr:boite-et-couvercle-metal-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, huile d'olive vierge extra* 19%, sel. *19% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR - BIO 10.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Monoprix | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra Carrefour | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra bio J.C. DAVID | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne à l'huile d'olive et aux aromates La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines de Bretagne à l'huile d'olive 100g Saveurs de nos Régions | 204 | 24 g | 0 g | 12 g |
| Sardines a l'huile d'olive vierge extra millesime 2019 Monoprix | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive La Guildive | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'huile d'olive bio?
100 g of Sardines à l'huile d'olive bio has 204 kcal.
Is Sardines à l'huile d'olive bio high in protein?
Sardines à l'huile d'olive bio contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardines à l'huile d'olive bio?
Sardines à l'huile d'olive bio has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'huile d'olive bio?
Sardines à l'huile d'olive bio contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sardines à l'huile d'olive bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35 % DV) and Calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines à l'huile d'olive bio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670115710. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.