Sardinen
Packaged product Fette und Öle Delamaris
Sardinen contains 249 kcal per 100 g. A Serving, 63 g (63 g) provides about 157 kcal.
Roughly 61 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (227 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for Fette und Öle (median 22 g)
- Fat17 gabove the median for Fette und Öle (median 15 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delamaris
- Barcode
- 3838929411686
- Quantity
- 90g Netto, 63g Abtropfgewicht
- Label serving
- 63 g
- Category
- Sardinen in Olivenöl
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Delhaize | 249 | 26 g | 0 g | 16 g |
| Sardinas en aceite de oliva miau | 249 | 21 g | 0,8 g | 15 g |
| Imperial sardines Imperial | 249 | 26 g | 0 g | 16 g |
| Sardines à l'huile d'olive Nixe | 249 | 26 g | 0,1 g | 16 g |
| Imperial Sardines à l'ancienne Imperial | 249 | 26 g | 0 g | 16 g |
| Petites sardines à l'huile d'olive et piri-piri Maria | 249 | 21 g | 0 g | 16 g |
| Sardinen pikant NURI | 250 | 21 g | 1 g | 18 g |
| Skinless & Boneless Sardines in Olive Oil Trader Joe's | 250 | 23,8 g | 0 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 249 kcal. Serving, 63 g (63 g): about 157 kcal.
Is Sardinen high in protein?
Sardinen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 14,5 g in Serving, 63 g (63 g). About 36 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 22 g).
How many carbs are in Sardinen?
Sardinen has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 17 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838929411686. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "SARDINEN". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.