How many calories are in Sardinen?

100 g of Sardinen has 249 kcal. Serving, 63 g (63 g): about 157 kcal.

Is Sardinen high in protein?

Sardinen contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 14.5 g in serving, 63 g (63 g). About 36% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).

How many carbs are in Sardinen?

Sardinen has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinen?

Sardinen contains 17 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinen

Packaged product Fats and Oils Delamaris

Sardinen contains 249 kcal per 100 g. A serving, 63 g (63 g) provides about 157 kcal.

Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

23 gprotein

1.8 gcarbohydrates

17 gfat

157kcal in serving, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	17 g	22%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 3%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gabove the median for fats and oils (median 22 g)
Fat17 gabove the median for fats and oils (median 15 g)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delamaris
Barcode: 3838929411686
Quantity: 90g Netto, 63g Abtropfgewicht
Label serving: 63 g
Category: Sardines in olive oil

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines à l'huile d'olive Delhaize	249	26 g	0 g	16 g
Sardinas en aceite de oliva miau	249	21 g	0.8 g	15 g
Imperial sardines Imperial	249	26 g	0 g	16 g
Sardines à l'huile d'olive Nixe	249	26 g	0.1 g	16 g
Imperial Sardines à l'ancienne Imperial	249	26 g	0 g	16 g
Petites sardines à l'huile d'olive et piri-piri Maria	249	21 g	0 g	16 g
Sardines à l'huile d'olive Saint-Georges La belle-iloise	250	23 g	0 g	17 g
Sardines à l'huile d'olive Saint-Georges La belle-iloise	250	23 g	0 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3838929411686. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SARDINEN". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.