Sandwiches, Ham, Egg & Cheese Flatbread
Packaged product Sonstige Lebensmittel GIANT EAGLE
Sandwiches, Ham, Egg & Cheese Flatbread contains 200 kcal per 100 g. A typical serving of 1 SANDWICH (90 g) provides about 180 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 234 kcal per 100 g across 1.180 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 12,2 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Sonstige Lebensmittel (median 10,1 g)
- Fiber4,4 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars2,2 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Fat8,9 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Sodium611 mgabove the median for Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 222 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003408250
- Label serving
- 1 SANDWICH
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A), YELLOW EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT), HAM: HAM CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PROCESS AMERICAN SHARP YELLOW CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwiches, Ham, Egg & Cheese Flatbread?
100 g of Sandwiches, Ham, Egg & Cheese Flatbread has 200 kcal. 1 SANDWICH (90 g): about 180 kcal.
Is Sandwiches, Ham, Egg & Cheese Flatbread high in protein?
Sandwiches, Ham, Egg & Cheese Flatbread contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in 1 SANDWICH (90 g). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 10,1 g).
How many carbs are in Sandwiches, Ham, Egg & Cheese Flatbread?
Sandwiches, Ham, Egg & Cheese Flatbread has 20 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Sandwiches, Ham, Egg & Cheese Flatbread?
Sandwiches, Ham, Egg & Cheese Flatbread contains 8,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sandwiches, Ham, Egg & Cheese Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwiches, Ham, Egg & Cheese Flatbread?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100277. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SANDWICHES, HAM, EGG & CHEESE FLATBREAD". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.