Sandwich
Packaged product Mahlzeiten und Gerichte Wasa
Sandwich contains 463 kcal per 100 g. A Serving, 37.0 g (37 g) provides about 171 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber12 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat23 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat8 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 5316000028315
- Label serving
- 37.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ka Man Durian Egg Roll Ka Man | 463 | 3 g | 77,1 g | 15 g |
| Chocolate oatmeal tesco Tesco | 463 | 8,2 g | 64 g | 18 g |
| Sandwich cheese & Paprika Wasa | 463 | 10 g | 48 g | 23 g |
| Cameo Creme Sandwich Cookies Nabisco | 463 | 5,6 g | 72,2 g | 18,5 g |
| Spicy Pizza, Protein Bar Fello Foods | 463 | 36,6 g | 31,7 g | 24,4 g |
| Trompetas de pizza Bocadeli | 464 | 3,5 g | 74,1 g | 14,1 g |
| Garden Veggie Puffs pizza flavored Sensible Portions | 464 | 7,1 g | 60,7 g | 21,4 g |
| Combos nacho cheese peg bag Combos | 464 | 7,1 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 463 kcal. Serving, 37.0 g (37 g): about 171 kcal.
Is Sandwich high in protein?
Sandwich contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,7 g in Serving, 37.0 g (37 g). About 9 % of its calories come from protein.
How many carbs are in Sandwich?
Sandwich has 48 g of total carbohydrates per 100 g, including 12 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 23 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5316000028315. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.