Salted Cod Fillets, Salted Cod
Packaged product Fisch und Meeresfrüchte PANAMEI
Salted Cod Fillets, Salted Cod contains 106 kcal per 100 g. A typical serving of 1 fillet (113 g) provides about 120 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 8.460 mg | 368 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25,7 g | 51 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,88 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium8.460 mgin the top quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Product details
- Brand
- PANAMEI
- Barcode
- 0665072642673
- Label serving
- 1 fillet
- Category
- Fisch und Meeresfrüchte
Ingredients
COD, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cod Fillets, Salted Cod?
100 g of Salted Cod Fillets, Salted Cod has 106 kcal. 1 fillet (113 g): about 120 kcal.
Is Salted Cod Fillets, Salted Cod high in protein?
Salted Cod Fillets, Salted Cod contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 29 g in 1 fillet (113 g). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Salted Cod Fillets, Salted Cod?
Salted Cod Fillets, Salted Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Salted Cod Fillets, Salted Cod?
Salted Cod Fillets, Salted Cod contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salted Cod Fillets, Salted Cod?
100 g contains 8.460 mg of sodium, 368 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juli 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461197. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
Last updated: . Source description: "SALTED COD FILLETS, SALTED COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.