Salted Caramel Pinecones

Packaged product Gewürze, Kräuter und Gewürze M&S

Salted Caramel Pinecones contains 489 kcal per 100 g. A Serving, 100 g (100 g) provides about 489 kcal.

Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salted Caramel Pinecones by M&S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
489kcal per 100 g
4,4 gprotein
60,3 gcarbohydrates
25,2 gfat
489kcal in Serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 489 kcal
Total fat L 25,2 g 32 %
Saturated fat L 15,3 g 77 %
Cholesterol L 5 mg 2 %
Sodium L 20 mg 0,9 %
Total carbohydrates L 60,3 g 22 %
Dietary fiber not reported
Total sugars L 52,2 g
Protein L 4,4 g 9 %
Calcium L 20 mg2 %
Eisen L 0,4 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 50 %Fat: 47 %489kcal / 100 g
  • Protein 4 %
  • Carbohydrates 50 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen2 %Calcium2 %

Nutritional insights

  • Protein4,4 gbelow the median for Gewürze, Kräuter und Gewürze (median 6 g)
  • Sugars52,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 5 g)
  • Fat25,2 gabove the median for Gewürze, Kräuter und Gewürze (median 9,2 g)
  • Saturated fat15,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,6 g)
  • Sodium20 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
  • Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
00459228
Label serving
100 g
Category
Gewürze, Kräuter und Gewürze

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salted Caramel Pinecones?

100 g of Salted Caramel Pinecones has 489 kcal. Serving, 100 g (100 g): about 489 kcal.

How much protein is in Salted Caramel Pinecones?

Salted Caramel Pinecones contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in Serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 6 g).

How many carbs are in Salted Caramel Pinecones?

Salted Caramel Pinecones has 60,3 g of total carbohydrates per 100 g, including 52,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Pinecones?

Salted Caramel Pinecones contains 25,2 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).

How much sodium is in Salted Caramel Pinecones?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00459228. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.